Garbanzo Bean Soup Recipe | Yummly

Garbanzo Bean Soup

LETTY'S KITCHEN
12Ingredients
50Minutes
200Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 1 cup white onion
  • 1 garlic clove (minced)
  • 1 tablespoon fresh mint leaves (finely chopped)
  • 2 1/2 cups garbanzo beans (cooked, aka chickpeas, see note)
  • 3 1/2 cups bean (cooking stock or vegetable stock)
  • 1/2 teaspoon salt (Real)
  • 1/2 teaspoon red chile (ground, see note)
  • 1 baguette (sliced ¼-inch thick, about 12 slices)
  • olive oil (as needed)
  • 1 garlic clove (cut in half crosswise)
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    NutritionView More

    200Calories
    Sodium20% DV480mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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