Garbanzo Bean Soup Recipe | Yummly

Garbanzo Bean Soup

LETTY'S KITCHEN
11Ingredients
50Minutes
420Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup white onion (finely chopped, about ½ medium onion, see note)
  • 1 garlic clove (minced)
  • 1 tablespoon fresh mint leaves (finely chopped)
  • 2 1/2 cups garbanzo beans (cooked, aka chickpeas, see note)
  • 3 1/2 cups bean (cooking stock or vegetable stock)
  • 1/2 teaspoon salt (Real)
  • 1/2 teaspoon red chile (ground, see note)
  • 1 baguette (sliced ¼-inch thick, about 12 slices)
  • olive oil (as needed)
  • 1 garlic clove (cut in half crosswise)
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    NutritionView More

    420Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs22% DV66g
    Fiber72% DV18g
    Calories420Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium970mg28%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber18g72%
    Sugars13g26%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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