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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra-virgin olive oil
- 1 sweet onion (large, peeled and diced)
- 15 oz. garbanzo beans (rinsed and drained or 1½ cups cooked)
- 2 Tbsp. garbanzo bean flour
- 1 Tbsp. cornstarch (or favorite thickener, can use wheat flour if desired)
- 1/2 tsp. rubbed sage (dried)
- 1/2 tsp. dried thyme
- 1/4 tsp. marjoram (dried)
- 1/4 tsp. salt and ground black pepper (each fine sea)
- 1 3/4 cups unsweetened coconut milk
- hot sauce (to taste)
- 2 cups all purpose flour
- 1 cup white whole wheat flour
- 4 tsp. baking powder
- 1 tsp. fine sea salt
- 1 1/2 cups unsweetened coconut milk
- 1/4 cup olive oil (or sunflower)
- 2 tsp. brown sesame seeds
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1020mg29% |
| Protein21g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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