Garbanzo Bean Gravy Recipe | Yummly

Garbanzo Bean Gravy

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18Ingredients
75Minutes
1240Calories
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Ingredients

US|METRIC
  • 1/3 cup extra-virgin olive oil
  • 1 sweet onion (large, peeled and diced)
  • 15 ounces garbanzo beans (rinsed and drained or 1½ cups cooked)
  • 2 tablespoons garbanzo bean flour
  • 1 tablespoon cornstarch (or favorite thickener, can use wheat flour if desired)
  • 1/2 teaspoon rubbed sage (dried)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon marjoram (dried)
  • 1/4 teaspoon salt and ground black pepper (each fine sea)
  • 1 3/4 cups unsweetened coconut milk
  • hot sauce (to taste)
  • 2 cups all purpose flour
  • 1 cup white whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon fine sea salt
  • 1 1/2 cups unsweetened coconut milk
  • 1/4 cup olive oil (or sunflower)
  • 2 teaspoons brown sesame seeds
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    NutritionView More

    1240Calories
    Sodium65% DV1550mg
    Fat126% DV82g
    Protein41% DV21g
    Carbs39% DV118g
    Fiber60% DV15g
    Calories1240Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat46g230%
    Trans Fat
    Cholesterol
    Sodium1550mg65%
    Potassium1020mg29%
    Protein21g41%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A2%
    Vitamin C25%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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