Garbanzo Bean Blueberry Protein Muffins Recipe | Yummly

Garbanzo Bean Blueberry Protein Muffins

PALOUSE BRAND(1)
Debbie S.: "Pretty good made for a diabetic friend" Read More
11Ingredients
35Minutes
540Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups garbanzo bean flour
  • 2/3 cup coconut sugar (unrefined)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon kosher salt
  • 2 large eggs (lightly beaten)
  • 3/4 cup applesauce (unsweetened)
  • 6 tablespoons virgin olive oil (extra-)
  • 1 cup blueberries
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium40% DV950mg
    Fat40% DV26g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber28% DV7g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium950mg40%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber7g28%
    Sugars40g80%
    Vitamin A4%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Debbie S. 3 years ago
    Pretty good made for a diabetic friend

    PlanShop