Garam Masala ~ Indian curry spice

SPICIE FOODIE
9Ingredients
30Minutes
45Calories

Ingredients

US|METRIC
  • 2 tablespoons coriander seeds
  • 4 tablespoons cumin seed
  • 1 tablespoon black peppercorns
  • 1 teaspoon fennel seeds
  • 1 teaspoon whole cloves
  • 2 cinnamon sticks (or 1 TBS of ground cinnamon)
  • 1/2 teaspoon nutmeg
  • 2 teaspoons cardamom seed (green, measured after you remove the shell)
  • 2 bay leaves
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    NutritionView More

    45Calories
    Sodium1% DV15mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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