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Jennifer Daniels: "This was AWESOME! The only thing I would have cha…" Read More
19Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 Tbsp. Garam Masala
- 1/4 tsp. turmeric
- 24 oz. halibut (pieces)
- 1 batch curry sauce (tomato, see below)
- 1 Tbsp. oil
- 1 small onion (finely diced)
- 1 Tbsp. garlic (chopped)
- 1 Tbsp. ginger (grated)
- 2 green chilies (small, finely diced)
- 28 oz. crushed tomatoes
- 1/2 cup coconut milk
- 1 tsp. cumin seeds (toasted and ground)
- 1 tsp. coriander seeds (toasted and ground)
- 1/2 tsp. turmeric
- salt
- pepper
- 1 Tbsp. Garam Masala
- 1 handful cilantro (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium560mg23% |
| Potassium1630mg47% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 2 years ago
This was AWESOME! The only thing I would have changed, is to not add the extra garam marsala (I made my own blend) at the very end of the curry.