Garam Masala Roasted Chickpeas

BOURBON AND HONEY(1)
Terry T.: "Very good snack but I would leave out the salt an…" Read More
5Ingredients
50Minutes
50Calories

Ingredients

US|METRIC
  • 19 ounces chickpeas (garbanzo beans, drained and rinsed)
  • 1 tablespoon olive oil
  • 1 teaspoon garam masala (ground)
  • 1/2 teaspoon fine sea salt
  • 1/8 teaspoon pepper
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    NutritionView More

    50Calories
    Sodium7% DV170mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories50Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Terry T. 3 years ago
    Very good snack but I would leave out the salt and cut the Garam Masala down by about a third. This was tastier than previous roasted chickpea recipes I have tried. I think these would be good sprinkled on salads in place of croutons.

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