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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (cooked)
- 1/2 cup cooked quinoa
- 1/4 cup kale (chopped)
- 1/4 cup chopped onion (peeled and)
- 1 boiled potato (small)
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground cumin
- 1/4 tsp. fresh ginger (peeled and grated)
- 1 garlic clove (peeled and minced)
- 1/4 tsp. chile pepper (grated serrano)
- 1/4 cup panko breadcrumbs
- salt
- pepper
- 2 Tbsp. olive oil
- 1/2 cup greek yogurt
- 1/4 cup cucumber (grated)
- 4 whole wheat buns
- sliced tomatoes
- baby spinach leaves
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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