Garam Masala Quinoa Burger with Raita Recipe | Yummly

Garam Masala Quinoa Burger with Raita

LETS MOVE
19Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup garbanzo beans (cooked)
  • 1/2 cup cooked quinoa
  • 1/4 cup kale (chopped)
  • 1/4 cup chopped onion (peeled and)
  • 1 boiled potato (small)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon fresh ginger (peeled and grated)
  • 1 garlic clove (peeled and minced)
  • 1/4 teaspoon chile pepper (grated serrano)
  • 1/4 cup panko breadcrumbs
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1/2 cup greek yogurt
  • 1/4 cup cucumber (grated)
  • 4 whole wheat buns
  • sliced tomatoes
  • baby spinach leaves
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    NutritionView More

    350Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs17% DV51g
    Fiber48% DV12g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium890mg25%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A50%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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