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Garam Masala Lentil & Vegetable Squash Bowls
PRODUCE ON PARADE21Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 whole acorn squash (halved and de-seeded)
- 1 head broccoli florets (only, chopped)
- 2 Tbsp. olive oil
- 1 1/2 tsp. Garam Masala
- 1 tsp. ground turmeric
- 1 large garlic clove (minced)
- 1 onion (large, diced small)
- 1 celery stalk (large, sliced)
- 2 medium carrots (sliced)
- 2 tsp. mustard
- 2 tsp. chili paste (fresh, to taste)
- 1/2 tsp. dried thyme
- 1 dash ground black pepper
- 1 dash kosher salt (to taste)
- 1 cup green lentils (or any other color, except red)
- 1 1/2 cups vegetable broth
- 1 Orange (medium)
- 2 Tbsp. agave nectar
- 1 Tbsp. apple cider vinegar
- vegan sour cream (for garnish, optional)
- fresh basil (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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