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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken thighs
- 3 medium red onions (brown will be fine as well)
- 3 small carrots
- fresh ginger (– about 1 inch)
- 3 garlic cloves
- 1/2 can chopped tomatoes
- 1 tsp. tomato paste
- rock salt (natural, to taste)
- 1 pinch chilli flakes (or cayenne pepper)
- 1/2 tsp. curry (mild)
- 1/2 tsp. turmeric
- 3 tsp. ground coriander seed
- 4 tsp. garam masala powder
- 400 mL coconut milk
- 2 Tbsp. coconut oil
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat32g160% |
Trans Fat |
Cholesterol105mg35% |
Sodium350mg15% |
Potassium920mg26% |
Protein26g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A140% |
Vitamin C35% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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