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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ground flax seeds
- 2 Tbsp. water
- 30 oz. soy beans (black, drained and rinsed)
- 1/2 cup bread crumbs (organic)
- 1/2 cup red pepper (minced, about 1 pepper)
- 1/2 cup white onion (minced, about ½ onion)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 Tbsp. olive oil
- 4 Tbsp. vegan mayo (or your mayo of choice)
- 1 avocado
- 1 lime
- 1/2 tsp. chili powder (dry chipotle)
- 1/8 tsp. salt
- 12 dinner rolls (small)
- 1 cup cherry tomatoes (sliced into rounds)
- red onion (broken apart into small rings, or roughly chopped)
- lettuce leaves (red leaf)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium1330mg38% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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