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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. stew meat (cut into 1/2 inch pieces.)
- 1/4 cup flour
- 16 oz. vegetable juice
- 1 can beans (french style grean)
- 1 can stewed tomatoes
- 1 can sliced carrots
- 1 can diced potatoes
- 1 zucchini (medium-sized, peeled, and chopped into bite-sized pieces.)
- 1 Tbsp. minced garlic
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 4 avocados (ripe)
- 2 Tbsp. ranch dressing
- 2 Tbsp. salsa
- 1 1/2 tsp. lime juice
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium880mg37% |
| Potassium2120mg61% |
| Protein29g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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