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Ingredients
US|METRIC
4 SERVINGS
- 1 rooster (or a chicken, cut into pieces)
- 2 cups beer (or chicha, Salvadoran drink)
- 1 cup white wine
- 2 onions (thinly sliced)
- 3 cloves garlic (crushed)
- 1 red bell pepper (diced)
- 1 lb. pork ribs
- 1 tsp. ground allspice (freshly)
- 1 lime juice (Juice of 1 lime)
- 1 cinnamon stick
- 1/2 tsp. mustard seeds
- 1/2 cup pineapple vinegar (or apple cider vinegar)
- 1 lb. prunes (pitted)
- 1 lb. golden raisins (large)
- 8 bay leaves
- 4 tomatoes (large, peeled, seeded and diced)
- 4 oz. green olives (large, pitted)
- 3 potatoes (diced)
- 1 hot pepper (thinly sliced)
- 2 carrots (grated)
- 5 Tbsp. vegetable oil
- salt
- 3 clove
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium790mg33% |
| Potassium3300mg94% |
| Protein29g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate216g72% |
| Dietary Fiber21g84% |
| Sugars124g |
| Vitamin A170% |
| Vitamin C210% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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