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Gallo Pinto – Black Beans and Rice Recipe – Costa Rican Food
WHERE IS MY SPOON15Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rice (See note 1)
- 1 onion (large)
- 3 garlic cloves
- 1 red bell pepper (large)
- 1 Tbsp. vegetable oil
- 2 cans black beans (the water in the cans will be used as well)
- 5 Tbsp. Worcestershire sauce (See note 2)
- 2 Tbsp. chopped coriander
- 1 Tbsp. chopped parsley
- 2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 limes (divided)
- fried eggs
- 1 Tbsp. vegetable oil
- 4 large eggs
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium2280mg95% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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