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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (divided)
- 2 Tbsp. minced garlic (2-3 large cloves)
- 1 red bell pepper (seeds and veins removed, finely chopped)
- 1 yellow onion (finely chopped)
- 6 cups cooked white rice
- 30 oz. black beans (drained and rinsed, or 3 cups cooked black beans, here's how to cook black beans)
- 1 bunch scallions (6 scallions trimmed and chopped or thinly sliced)
- 3/4 cup cilantro leaves (packed, chopped, divided, 8 tablespoons chopped cilantro)
- 2 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 plantains (ripe, skins yellow with some black peeled and cut on the diagonal into ⅓-inch slices)
- 4 Tbsp. coconut oil (or substitute olive oil)
- 2 Tbsp. light brown sugar (or white)
- 1/2 tsp. canela
- 1/4 tsp. salt (plus more for sprinkling on at the end)
- 2 limes (each cut into 6 wedges, divided)
- butter
- 6 eggs (or 1 egg per person)
- lime wedges
- 3 Tbsp. cilantro leaves (chopped)
- hot sauce (Your favorite)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol220mg73% |
Sodium1590mg66% |
Potassium1010mg29% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber14g56% |
Sugars17g |
Vitamin A40% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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