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Description
Galicia is in the northwest part of Spain and is very close to Portugal. The food traditionally made here has a lot of seafood. This Galician-style Octopus recipe is a traditional recipe of this area. It takes about an hour to make is is only 90 calories. While octopus is an acquired taste, this recipe is guaranteed to please the palate. Ingredients include water, coarse salt, octopus, coarsely chopped potatoes, extra-virgin olive oil, and paprika.
Ingredients
US|METRIC
4 SERVINGS
- water
- coarse salt
- 1 octopus
- 1 potato (large, peeled and coarsely chopped)
- extra-virgin olive oil
- paprika
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Directions
- In a large pot, heat water with salt.
- Wash the octopus and remove the beak.
- Once the water is boiling, place the octopus in the pot, cover it, and let it cook for 45 minutes.
- In a saucepan, add cold water, salt, and the potato. Cook until the potato has softened.
- Remove the octopus from the pot, cut into medium pieces, and plate along with the potato. Drizzle with olive oil and sprinkle coarse salt and paprika on top.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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