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Gail's Swiss Steak & Mashed Potatoes
ZEN AND SPICE22Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. top round steak (cubed)
- 1 cup all-purpose flour
- 1 tsp. garlic powder
- 1 tsp. salt (I use Lite Salt)
- 1 tsp. pepper
- 1 tsp. basil
- 1 tsp. rosemary
- 1 tsp. celery seed
- 3 Tbsp. olive oil
- 1 can tomato paste
- 2 bay leaves
- 1 lb. carrots (peeled and cut into medallions)
- 1 yellow onion (sliced into chunks)
- 4 celery stalks (diced)
- 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. basil
- 4 russet potatoes (large)
- 2 Tbsp. butter
- 1/4 cup milk
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1390mg58% |
| Potassium2430mg69% |
| Protein55g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A390% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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