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Gai Choy, Shiitake And Young Ginger Stir Fry
THE GUARDIAN8Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 bunch gai choy (washed and cut into 10cm lengths, the heart split into halves or quarters)
- 4 garlic cloves (smacked with the butt end of a cleaver and roughly minced)
- 4 dried shiitake mushrooms (or fresh, cut into quarters, if using dried, soak first until pliable to slice)
- 10 grams ginger (julienned finely)
- 2 Tbsp. pork fat (rendered, or any healthy fat/oils)
- 1 Tbsp. light soy sauce (or braggs aminos protein)
- 1 Tbsp. oyster sauce (premium)
- 1 Tbsp. mirin
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium890mg25% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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