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Gaeng Khae (Spicy Thai Vegetable Soup)
VEGETARIAN TIMES15Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 chiles de arbol (dried, or Japones chiles)
- 8 cloves garlic (peeled)
- 1/2 tsp. salt
- 2 stalks lemongrass (minced)
- 2 shallots (minced, 1/2 cup)
- 1 tsp. red miso
- 4 cups low sodium vegetable broth
- 2 Tbsp. soy sauce (low-sodium)
- 1 1/2 cups beet greens (sliced, Swiss chard, escarole, turnip greens, or kale)
- 1 cup turnip (or fennel chunks)
- 1/2 cup sliced mushrooms
- 1 cup firm tofu (chunks)
- 1 cup arugula (coarsely chopped)
- 1/2 cup fresh mint leaves
- 1/4 cup chopped parsley (coarsely)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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