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GRILLED MEDITERRANEAN SALMON BURGERS WITH TZATZIKI AND A WINE PAIRING
GWENWILSON10Ingredients
20Minutes
270Calories
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Description
These Grilled Salmon Burgers with flavors from the warm and beautiful Mediterranean take just a few minutes to throw together, leaving you plenty of time to spend outdoors by the pool with your family and friends. A nice cool glass of Pinot Noir is my favorite wine pairing with these grilled salmon burgers. Gallo Family Vineyard’s Pinot Noir is a medium bodied wine, much less bold than a cabernet, and provides a smooth and light finish with aromas of cherry and sweet fruit flavors.
Ingredients
US|METRIC
4 SERVINGS
- 6 buns (Kaiser)
- 6 oz. salmon (cans of Alaskan)
- 3 whole free range eggs
- 1/2 cup panko bread crumbs (Italian)
- 1 Tbsp. herb seasoning (Greek)
- tzatziki
- 2 cups fat free greek yogurt (Organic, plain)
- 1 seedless cucumber (large)
- 1 Tbsp. dill
- 1 sprig fresh tarragon
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Directions
- In a large bowl mix with salmon, bread crumbs, eggs and salt. Can add more Italian or Greek seasoning to taste. Over a preheated, greased grill on medium heat (or on a grill pan indoors) cook salmon burgers for about 5-6 minutes on each side. Try not to lift them with a spatula too soon or they will fall apart.
- Meanwhile, mix ingredients together for the Tzatziki. Serve hot with tzatziki and garnishes.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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