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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole grain bread (or ezekial bread)
- 2 Tbsp. veggie (sneaky, puree, recipe below)
- 2 slices cheese (i used cheddar)
- 1 1/4 inches heirloom tomato (thick slice of)
- 1 Tbsp. unsalted butter (room temperature)
- 1 tsp. olive oil (or spray oil)
- 1/4 cup cashews
- 1/3 cup carrots (peeled and diced)
- 1/3 cup yams (chopped)
- 1/3 cup parsnip (peeled and diced)
- 1 Tbsp. olive oil
- freshly ground pepper
- kosher salt
- 1 tsp. nutritional yeast
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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