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GRILLED ASPARAGUS & FRENCH LENTIL NIÇOISE SALAD
THE FIRST MESS17Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (small, finely minced, roughly 2 tablespoons of minced shallot)
- 1 Tbsp. capers (minced)
- 1/2 tsp. Dijon mustard
- 2 Tbsp. white wine vinegar
- sea salt
- ground black pepper
- 1/4 cup extra-virgin olive oil
- 1/2 cup French lentils (rinsed)
- 1/2 lb. potatoes (mini)
- 1/3 lb. green beans (stems removed)
- 1 1/2 lb. asparagus (woody ends trimmed)
- olive oil
- sea salt
- ground black pepper
- 1/4 cup pitted black olives (cut in half)
- 5 radishes (cut into wedges)
- 1 Tbsp. chives (minced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1140mg33% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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