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Paul Carlson: "I'm not much for smoothies but this one is pretty…" Read More
5Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen banana (peeled and chopped roughly)
- 1 cup fat free milk
- 1 1/2 cups baby spinach (washed)
- 2 Tbsp. peanut butter (Sugar-Free)
- 2 tsp. sugar (} Canderel Sweetener {Quantity and brand you prefer})
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paul Carlson 8 years ago
I'm not much for smoothies but this one is pretty good. Our kids love it and they're getting a great snack. I usually use almond milk and omit the sugar.