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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 1 tsp. salt
- 1 tsp. parsley
- 1 dash pepper
- 1 dash paprika
- 1 cup spinach
- 1/2 cup cheddar cheese (grated)
- 12 slices ham
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1870mg78% |
| Potassium390mg11% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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