GREEN BEANS with DATES and WALNUTS Recipe | Yummly

GREEN BEANS WITH DATES AND WALNUTS

ANJA'S FOOD 4 THOUGHT
8Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 300 grams green beans (washed and trimmed)
  • 1 bowl ice water
  • 1/2 tablespoon olive oil
  • 1 red onion (thinly sliced)
  • 1 3/8 cups dates (chopped)
  • 1/4 cup chopped walnuts
  • 1 pinch cayenne pepper
  • 1/2 teaspoon sea salt
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    NutritionView More

    290Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars50g100%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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