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Ingredients
US|METRIC
6 SERVINGS
- 1 cup French lentils (cooked)
- 3 Persian cucumbers
- 2 Roma tomatoes (or something similar)
- 1/2 red bell pepper (seeds and ribs removed)
- 1/3 cup red onion (minced)
- 1/2 cup Kalamata olives (chopped)
- 1/4 cup flat-leaf parsley (fresh chopped)
- 3 Tbsp. oregano leaves (fresh chopped)
- 1/2 tsp. sea salt
- 1 pinch red pepper flakes
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. white wine vinegar
- 3/4 cup crumbled feta cheese (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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