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GRANOLA BARS WITH NUTS, SEEDS AND A DARK CHOCOLATE DIP (GF, VEGAN, REFINED SUGAR FREE)
RENEE KEMPS16Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. psyllium husk
- 1 1/2 Tbsp. chia seeds
- 4 Tbsp. water
- 1 1/2 cups oats
- 1/4 cup hazelnuts
- 1/2 cup almonds
- 1/2 cup pecans
- 2 Tbsp. flax seeds
- 1/4 cup raisins
- 1/8 cup coconut oil (melted)
- coconut oil (extra, for greasing)
- 1/2 cup maple syrup
- 1 tsp. vanilla paste
- 1 cup apple puree (unsweetened)
- 1/8 tsp. sea salt
- 100 grams dark chocolate (melted, and tempered in necessary)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium45mg2% |
Potassium430mg12% |
Protein10g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars21g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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