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Ingredients
US|METRIC
6 SERVINGS
- 1 large potato (washed and chopped into 1 cm cubes)
- 3 spring onions (washed & chopped small)
- 8 chestnut mushrooms
- 1 block extra firm tofu (patted dry & crumbled into small pieces)
- 1 Tbsp. garlic powder
- 2 Tbsp. chipotle
- 1 pinch sea salt
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. fresh chives (chopped fine)
- 1 can black beans (drained & rinsed)
- 6 tortillas
- 1 handful spinach
- 2 tomatoes (Beef, sliced tin)
- 3 Tbsp. Tabasco Sauce
- 6 Tbsp. tomato ketchup
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1060mg30% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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