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GRAB & GO TROPICAL CHIA SEED PUDDINGS
AVANT-GARDE VEGAN11Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 1/2 cup cold water (Filtered)
- 3 frozen banana
- 1 mango (Ripe, peeled & cubed.)
- 1 cup non dairy milk
- 2 tsp. vanilla extract
- 3 passion fruits
- 3 Tbsp. coconut flakes
- 3 Tbsp. coconut yoghurt
- 2 Tbsp. fresh mint
- fruits (and any other, your choice)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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