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GRAB & GO SAVOURY VEGAN MUFFINS
AVANT-GARDE VEGAN19Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups self raising flour
- 1 tsp. baking powder
- 1 cup oats
- 1/2 tsp. sea salt
- 1 Tbsp. chopped chives
- 9 sun dried tomatoes (chopped small)
- 8 olives (chopped small, plus a few extra for toppings)
- 1/2 tsp. garlic powder
- 1 tsp. cayenne pepper
- 2 Tbsp. hemp seeds
- 3 Tbsp. pumpkin seeds (plus a few extra for topping)
- 1 cup extra firm tofu (patted dry)
- 1/2 cup vegan cheese (Grated)
- 3 Tbsp. chia seed (or Flax Seed, ground)
- 1 1/2 cups non dairy milk
- 1/2 cup extra virgin olive oil
- 8 cherry tomatoes
- olives
- pumpkin seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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