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GOURMET CHOCOLATE FRUIT & NUT BAR
THE RAWE ACADEMY19Ingredients
55Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter (melted raw cacao)
- 1/2 cup extra virgin coconut oil (melted)
- 1/4 cup coconut nectar
- 1 Tbsp. vanilla extract
- 1 pinch salt
- 1/2 cup butter (melted raw cacao)
- 1/2 cup cacao powder (well sifted)
- 1/4 cup coconut nectar
- 1 Tbsp. vanilla extract
- 1 pinch salt
- nuts
- pistachios
- almonds
- sunflower seeds
- pecans
- raisins
- dried apricots
- dried fruit
- goji berries
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium520mg22% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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