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Angelina505: "Family loved them, I wasn’t crazy about them. Sti…" Read More
16Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 sweet potato (small-medium cooked, roughly chopped)
- 1 1/2 cups black beans (cooked)
- 1/3 cup pitted Medjool dates
- 1/2 cup cacao powder
- 3/4 cup nut flour (tiger, or your fave wholesome flour)
- 1 Tbsp. ground flax seed
- 1 Tbsp. baking powder
- 1/8 cup coconut oil
- 1/8 cup almond milk
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
- 1/4 cup apple sauce
- 2 Tbsp. coconut oil (melted)
- 3 Tbsp. maple syrup
- 1/4 cup almond butter
- 1/4 tsp. sea salt (or more if desired)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angelina505 5 years ago
Family loved them, I wasn’t crazy about them. Still tasted too “healthy”. Granted, I improvised a bit based on what I had on hand... garbanzos instead of black beans and almond flour. I will say the frosting was amazing