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Ingredients
US|METRIC
4 SERVINGS
- 2 cups jasmine rice
- 1 onion (chopped)
- 3 cloves garlic (crushed)
- 2 carrots (finely shredded)
- 3 cups squash (chopped West Indian Pumpkin, Calabaza)
- 10 sprigs thyme
- 1/4 tsp. red pepper flakes
- 1/2 cup coconut milk
- 2 1/2 cups chicken stock
- 1 Tbsp. canola oil
- salt (to taste)
- 2 scallion (finely chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium440mg18% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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