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GOBI MANCHURIAN / GOBI MANCHURIAN DRY RECIPE / CAULIFLOWER MANCHURIAN
SPICY TREATS21Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 florets (. Cauliflower 1 small crown or 1/4 medium sized crown or 40-45 small)
- 3 corn flour
- 4 maida
- 1/2 cup water
- pepper (Powder 1/4 tsp)
- 1 tsp. ginger garlic paste
- 1/2 tsp. chilli powder (optional)
- oil (to deep fry)
- 1 Tbsp. oil
- spring onion (/Green Onion white 2 tbsp, finely chopped)
- spring onion (Green 1 tbsp, finely chopped)
- 1 tsp. garlic
- 1/4 cup onions
- 1/2 Tbsp. tomato sauce
- 1 Tbsp. chilli sauce
- 1 tsp. soy sauce
- 1/2 Tbsp. corn flour
- 1/2 cup water
- salt (to taste)
- spring onion (green 1-2 tbsp for garnishing, optional)
- 3 cilantro (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium125mg4% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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