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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup almond meal
- 1/2 cup potato flour (rice flour could also work)
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1 tsp. canela
- 1 pinch salt
- 2 tsp. malt syrup (rice, or maple syrup)
- 1 whole egg (and 1 egg white)
- 1 1/2 cups buttermilk (I didn’t have any so just used the equivalent in normal milk, you could use almond to eliminate dairy and added a squeeze of lemon juice)
- 1/2 tsp. vanilla extract
- 1 1/2 Tbsp. melted butter (or coconut oil)
- 1 1/2 cups cooked quinoa
- coconut oil (or butter for cooking)
- 1/2 cup blueberries (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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