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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup shortening (palm, like this one)
- 1/4 cup honey (where to buy)
- 2 tsp. vanilla
- 1 cup coconut flour (where to buy coconut flour)
- 1 tsp. canela (where to buy salt and spices)
- 1/2 tsp. ground ginger
- 1/2 tsp. baking soda
- 1 tsp. sea salt (+ some to sprinkle on top)
- 1/4 tsp. allspice (or mace)
- coconut oil (for greasing the pan)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium380mg16% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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