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GF Chicken Teriyaki Sheet Pan Dinner
MARY'S BUSY KITCHEN16Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free soy sauce (Coco aminos for corn-free)
- 4 Tbsp. honey
- 3 1/2 Tbsp. rice wine vinegar
- 1 1/2 tsp. sesame oil (Avocado or olive oil if needed)
- 3 garlic cloves (minced or 3 tsp minced garlic)
- 3/4 tsp. fresh ginger (grated, or 1/2 tsp ground ginger)
- 1 Tbsp. cornstarch (Arrowroot for corn-free)
- 1/4 cup water
- salt (to taste)
- pepper (to taste)
- 1 1/2 lb. boneless skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 cups sliced carrots
- sesame seeds (~ optional for garnish)
- cooked rice (~ optional)
- 1 pineapple (Freshly cut, ~ optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium4230mg176% |
| Potassium1410mg40% |
| Protein50g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A200% |
| Vitamin C330% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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