GF Banana Squares

KITCHEN THERAPY
28Ingredients
35Minutes
740Calories

Ingredients

US|METRIC
  • 1 teaspoon chia seeds
  • 2 teaspoons water (room temperature)
  • 2 bananas (ripe)
  • 1/4 cup brown sugar
  • 1 teaspoon honey
  • 1/2 cup oil (vegetable, coconut or olive)
  • 1/2 cup yogurt
  • 1 teaspoon cinnamon
  • 1/2 cup almonds (whole)
  • 1/2 cup gluten free oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 banana (halved lengthwise)
  • 1 teaspoon chia seeds
  • 2 teaspoons water (room temperature)
  • 2 bananas (ripe)
  • 1/4 cup brown sugar
  • 1 teaspoon honey
  • 1/2 cup oil (vegetable, coconut or olive)
  • 1/2 cup yogurt
  • 1 teaspoon cinnamon
  • 1/2 cup almonds (whole)
  • 1/2 cup gluten free oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 banana (halved lengthwise)
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    NutritionView More

    740Calories
    Sodium33% DV800mg
    Fat82% DV53g
    Protein22% DV11g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories740Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium800mg33%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A2%
    Vitamin C20%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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