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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or coconut oil)
- 1 onion (finely chopped)
- 1 pinch asafoetida
- 2 cloves garlic
- 3 cms fresh ginger (piece of, chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. wholegrain mustard
- 1/2 Tbsp. ground turmeric
- 1 tsp. ground cinnamon
- 1 pinch chilli powder
- 1 carrot (chopped)
- 250 grams lentils (scant 1 1/2 cups red split, rinsed)
- 500 mL water
- 400 mL full fat coconut milk (tin of)
- 4 fresh tomatoes (skinned and deseeded, very finely chopped)
- 1 lime (or lemon)
- sea salt
- freshly ground black pepper
- coriander leaves (optional)
- toasted cashews (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1380mg39% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber26g104% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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