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GARLICY HEIRLOOM TOMATO CHICKPEA MASH
FUELED NATURALLY10Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups Heirloom tomatoes (chopped)
- 2 cups eggplant (chopped)
- 1 white onion (small, chopped)
- 4 cloves garlic (crushed)
- 15 oz. garbanzo beans
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 loaf rustic bread
- 1/2 cup olives (optional)
- 1 handful basil (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1410mg40% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber22g88% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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