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GARLICKY MUSHROOM SAUCE/HOW TO MAKE A VERSATILE MUSHROOM SAUCE
BLAST OF FLAVOURS11Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams button mushrooms
- 3 onions
- 6 cloves (minced or finely chopped)
- 1 cup milk
- 1 Tbsp. butter
- 1 tsp. cooking oil
- 1 tsp. flour
- 1 tsp. salt
- 1/2 tsp. white pepper
- 1 tsp. seasoning
- nutmeg (powder – 1/4 tsp/a pinch)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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