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GARDEN KEEPER’S PIE WITH BEETS, LENTILS & CREAMY CELERY ROOT MASH
THE FIRST MESS21Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (cooking, diced)
- 2 cloves garlic (minced)
- 1 sprig rosemary (leaves minced)
- 4 sprigs thyme leaves (removed + divided)
- 1 pinch chili flakes (optional)
- 2 tsp. balsamic vinegar
- 5 cups vegetables (worth of small diced, hardy, I used a mix of butternut squash, carrots and beets)
- 1/3 cup French lentils (or black, rinsed)
- 2 1/2 cups vegetable stock
- 1 tsp. tamari soy sauce
- salt
- pepper
- 2 tsp. arrowroot powder
- 1 Tbsp. water (cold filtered)
- 3 cups celery root (peeled + 1-inch-diced)
- 2 cloves garlic (peeled)
- 1 1/2 Tbsp. olive oil (+ extra)
- 1/4 cup unsweetened almond milk
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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