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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1/2 tsp. sea salt
- 1 cup steel cut oats
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 3 dashes cayenne
- 2 Fuyu persimmons (ripe)
- 2 Tbsp. maple syrup
- 1 cup soy milk
- 1/2 cup chopped walnuts
- 1/2 cup raisins (Thompson seedless, or golden raisins)
- 1 tsp. orange zest
- 2 mandarins (diced, optional)
- 2 Tbsp. flax seeds (or meal, optional)
- 1 cup water (with 1 cup apple cider, optional)
- orange zest
- canela
- maple syrup
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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