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Fusilli Pasta with Tuna, Sweetcorn and Quail's Egg
GOODYFOODIES.BLOGSPOT.COM9Ingredients
10Minutes
920Calories
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Ingredients
US|METRIC
1 SERVINGS
- 80 grams fusilli pasta
- 1/3 can tuna
- 1 shallot (finely chopped)
- 6 cherry tomatoes (halved)
- 1 handful sweetcorn (you can use canned or frozen)
- 2 egg (quail's)
- salt
- pepper
- 2 Tbsp. extra-virgin olive oil (EVOO)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium970mg40% |
| Potassium1340mg38% |
| Protein39g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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