Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Fumbwa Recipe (Congolese Wild Spinach Stew)
THE SPRUCE EATS9Ingredients
┅Seconds
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 11 oz. baby spinach
- 1/2 cup water
- 3 spring onions
- 2 cloves garlic
- 2 tomatoes (ripe)
- 1 chicken stock cube
- 1 cup catfish (smoked, soaked and rinsed then chopped)
- 3 Tbsp. palm oil
- 1 cup ground peanuts (or 4 heaping tablespoons of peanut butter)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes