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Fully Loaded Veggie Burger with Avocado Mint Chutney
MY FOOD STORY25Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 burger buns
- lettuce (unchecked▢)
- onions (unchecked▢, Sliced)
- 2 Tbsp. oil
- 2 cups chickpeas (cooked)
- 1/2 cup bulgur (cooked, Broken wheat or daliya)
- 1 cup oats (quick cooking)
- 1 cup carrots (grated)
- 2 onions (medium sized, finely chopped)
- 1/2 tsp. garlic paste
- 1/2 tsp. ginger paste
- 1 tsp. hot sauce
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/4 mint (packed, loosely, finely chopped cup)
- salt (unchecked▢, to taste)
- 1/4 cup all purpose flour (or Maida)
- 1/4 cup milk (or Almond -for a vegan option)
- 1/2 cup breadcrumbs (I used Panko)
- 1 avocado (ripe, peeled, cored and chopped)
- 1/2 cup mint (fresh)
- 2 cloves garlic
- 1/4 tsp. sugar
- 1 jalapeno
- salt (unchecked▢, to taste)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium1000mg29% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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