Fully Loaded Refried Bean Skillet

KARA LYDON
17Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons canola (avocado or other neutral flavored oil)
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 cup canned tomatoes
  • 2 ounces chilies (canned)
  • 2 cans pinto beans (drained, canning liquid reserved)
  • 1/2 cup beer
  • 1 1/2 cups cheddar (shredded extra-sharp)
  • 1 red onion (or yellow, sliced into thick rings)
  • 8 ounces mushrooms
  • cherry tomatoes (Halved)
  • avocado (peeled, pitted and sliced)
  • chopped fresh cilantro
  • green onions (Chopped)
  • 4 whole wheat tortillas (warmed over a gas flame or in the microwave for a few seconds.)
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    NutritionView More

    470Calories
    Sodium28% DV670mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium670mg28%
    Potassium900mg26%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A25%
    Vitamin C45%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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