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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola (avocado or other neutral flavored oil)
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1 cup canned tomatoes
- 2 oz. chilies (canned)
- 2 cans pinto beans (drained, canning liquid reserved)
- 1/2 cup beer
- 1 1/2 cups cheddar (shredded extra-sharp)
- 1 red onion (or yellow, sliced into thick rings)
- 8 oz. mushrooms
- cherry tomatoes (Halved)
- avocado (peeled, pitted and sliced)
- chopped fresh cilantro
- green onions (Chopped)
- 4 whole wheat tortillas (warmed over a gas flame or in the microwave for a few seconds.)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium670mg28% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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