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Fully Loaded Miso Soup {Protein Rich, Vegan}
INSPIRED EDIBLES12Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions (large, peeled and coarsely chopped)
- 1 tsp. chili garlic sauce
- 3 garlic cloves (minced)
- 2 cups sliced mushrooms (choice)
- 5 cups low sodium vegetable stock
- 3 cups water
- 1 cup edamame beans (shelled, run frozen beans under hot water for 15 seconds)
- 1 red bell pepper (large, coarsely chopped)
- 1 yellow bell pepper (large, coarsely chopped)
- 1 pkg. firm tofu (about 500 grams or about 2 cups, diced)
- 6 Tbsp. miso paste (or to taste)
- 1 green onion (bundle, scallions, finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium740mg21% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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