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Fully-Loaded Hi-Protein Cauliflower Mash
FIT MEN COOK11Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 4 slices turkey bacon (natural, nitrate free, uncured OR, sauteed and shaved tempeh for vegans)
- 1/3 cup 2% Greek yogurt
- 1/3 cup chicken broth
- 1 Tbsp. garlic paste (or minced garlic)
- 1 Tbsp. italian seasoning (or oregano)
- 4 Tbsp. reduced fat shredded cheddar cheese (optional, 1 tbsp per serving)
- chives (chopped, to taste)
- pepper
- sea salt
- coconut oil spray
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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