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Ful Medames (Fava Bean Salad)
JENESSASDINNERS.BLOGSPOT.COM13Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can fava beans (drained and rinsed)
- 1/2 yellow onion (finely diced)
- 2 cloves garlic (finely diced)
- 1 Tbsp. olive oil (plus additional for dressing)
- 1/4 cup vegetable stock (or water, or up do a cup if you want brothier beans)
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1 lemon
- 2 Roma tomatoes (large dice)
- 1/4 cup parsley (chopped)
- hard boiled eggs (optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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